Maxi Gonzalez 4000m row
4,000
Meters
16:04.3
Time
2:00.5
Pace
260
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 123 |
March 10, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.3 | 4,000 | 2:00.5 | 200 | 970 | 260 | 25 | 152 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 25 | 133 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 24 | 140 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 25 | 146 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 25 | 151 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 26 | 155 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 160 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 27 | 167 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 167 |
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Workout Graph
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