Maxi Gonzalez 4000m row
4,000
Meters
15:50.6
Time
1:58.8
Pace
264
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 124 |
March 11, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1017 | 20 | 141 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | 133 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 20 | 135 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 21 | 144 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 20 | 142 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 20 | 140 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 20 | 144 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 20 | 147 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 20 | 149 |
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Workout Graph
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