Maxi Gonzalez 4000m row
4,000
Meters
14:54.4
Time
1:51.8
Pace
287
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 124 |
March 11, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1161 | 24 | 158 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 134 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 24 | 154 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 24 | 157 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 24 | 161 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 23 | 165 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 24 | 164 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 24 | 168 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1168 | 25 | 168 |
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Workout Graph
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