Maxi Gonzalez 4000m row
4,000
Meters
14:50.6
Time
1:51.3
Pace
288
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
March 11, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 4,000 | 1:51.3 | 254 | 1173 | 24 | 165 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 152 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 25 | 161 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 25 | 163 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 25 | 166 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 25 | 166 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 24 | 170 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1178 | 24 | 173 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 25 | 173 |
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Workout Graph
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