Maxi Gonzalez 4000m row
4,000
Meters
15:52.0
Time
1:59.0
Pace
264
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 123 |
March 13, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 28 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 26 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 28 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 28 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 30 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 30 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1143 | 31 |
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Workout Graph
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