Maxi Gonzalez 4000m row
4,000
Meters
16:20.0
Time
2:02.5
Pace
256
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 134 |
March 17, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 23 | 150 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 131 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 24 | 144 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 23 | 150 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 23 | 150 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 23 | 152 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 24 | 155 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 24 | 159 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 24 | 162 |
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Workout Graph
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