Maxi Gonzalez 4000m row
4,000
Meters
16:38.6
Time
2:04.8
Pace
251
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 134 |
March 17, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 23 | 153 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 141 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 23 | 147 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 23 | 150 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 23 | 155 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 22 | 155 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 23 | 154 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 24 | 160 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 25 | 166 |
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Workout Graph
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