Maxi Gonzalez 4000m row
4,000
Meters
15:56.3
Time
1:59.5
Pace
264
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 124 |
March 21, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.3 | 4,000 | 1:59.5 | 205 | 993 | 264 | 21 | 143 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 21 | 133 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 21 | 142 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 21 | 141 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 21 | 140 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 21 | 146 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 21 | 148 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 21 | 150 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 21 | 146 |
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Workout Graph
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