Maxi Gonzalez 4000m row
4,000
Meters
14:53.2
Time
1:51.6
Pace
287
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 124 |
March 21, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 4,000 | 1:51.6 | 251 | 1165 | 25 | 161 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 148 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 25 | 155 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 25 | 159 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 25 | 162 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 25 | 164 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 24 | 166 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 25 | 169 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1168 | 25 | 169 |
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Workout Graph
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