Maxi Gonzalez 4000m row
4,000
Meters
14:49.8
Time
1:51.2
Pace
287
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 124 |
March 21, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1175 | 25 | 165 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 154 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 25 | 159 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 25 | 163 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 25 | 166 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 25 | 168 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 25 | 168 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1185 | 25 | 171 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 25 | 173 |
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Workout Graph
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