Maxi Gonzalez 4000m row
4,000
Meters
16:56.7
Time
2:07.0
Pace
246
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 134 |
March 21, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 23 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 23 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 23 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 23 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 23 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 24 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 25 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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