Maxi Gonzalez 4000m row
4,000
Meters
15:54.5
Time
1:59.3
Pace
263
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 125 |
March 27, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,000 | 1:59.3 | 206 | 1009 | 20 | 148 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | 135 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 21 | 136 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 21 | 146 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 148 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 20 | 156 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 20 | 150 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 20 | 157 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 20 | 156 |
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Workout Graph
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