Maxi Gonzalez 4000m row
4,000
Meters
14:43.0
Time
1:50.3
Pace
288
Calories
169
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 125 |
March 27, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 4,000 | 1:50.3 | 260 | 1195 | 25 | 169 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 152 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 25 | 162 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 24 | 166 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1202 | 25 | 169 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1205 | 25 | 173 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1202 | 25 | 177 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 25 | 179 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1207 | 25 | 178 |
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Workout Graph
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