Ian Le Blanc 45:08 row
8,123
Meters
45:08.5
Time
2:46.7
Pace
439
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 147 |
November 26, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,123 | 2:46.7 | 76 | 583 | 439 | 25 |
| 5:00.0 | 848 | 2:56.8 | 63 | 552 | 46 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 29 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 29 |
| 30:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 28 |
| 35:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 26 |
| 40:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 23 |
| 45:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 24 |
| 45:08.5 | 10 | 7:05.0 | 5 | 423 | 1 | 8 |
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Workout Graph
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