Ian Le Blanc 30:17 row
5,511
Meters
30:17.2
Time
2:44.8
Pace
299
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 153 |
January 25, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,511 | 2:44.8 | 78 | 592 | 299 | 25 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 25 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 28 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 29 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 29 |
| 25:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 28 |
| 30:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 23 |
| 30:17.2 | 27 | 5:18.5 | 11 | 418 | 2 | 14 |
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Workout Graph
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