Ian Le Blanc 20:08 row
4,103
Meters
20:08.9
Time
2:27.3
Pace
230
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 148 |
April 18, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,103 | 2:27.3 | 109 | 676 | 230 | 28 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 28 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 29 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 29 |
| 20:08.9 | 17 | 4:21.7 | 20 | 367 | 1 | 13 |
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Workout Graph
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