Ian Le Blanc v4:00/2:00r...4 row
3,475m
Meters
16:00.0
Time
2:18.1
Pace
201
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 140 |
March 24, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475m | 2:18.1 | 133 | 757 | 30 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 31 | |
| r: 2:00 | 49m | |||||
| r104m |
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Workout Graph
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