Ian Le Blanc 45:44 row
8,493
Meters
45:44.7
Time
2:41.5
Pace
442
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 140 |
March 25, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.7 | 8,493 | 2:41.5 | 83 | 579 | 442 | 28 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 29 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 30 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 45:44.6 | 128 | 2:54.2 | 66 | 484 | 6 | 25 |
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Workout Graph
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