Ian Le Blanc v1000m/2:00r...6 row
6,000m
Meters
26:53.8
Time
2:14.4
Pace
355
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 38:53.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 138 |
April 01, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.8 | 6,000m | 2:14.4 | 144 | 795 | 29 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 15m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 22m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 36m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 29m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 34m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 30 | |
| r: 2:00 | 20m | |||||
| r156m |
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Workout Graph
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