Ian Le Blanc v25c/1:00r...8 row
3,324m
Meters
15:11.6
Time
2:17.1
Pace
200
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 23:11.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 139 |
April 02, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,324m | 2:17.1 | 136 | 767 | 30 | |
| 2:10.2 | 441m | 2:27.6 | 109 | 674 | 30 | |
| r: 1:00 | 35m | |||||
| 1:23.9 | 355m | 1:58.1 | 212 | 1029 | 30 | |
| r: 1:00 | 19m | |||||
| 1:32.1 | 375m | 2:02.8 | 189 | 950 | 31 | |
| r: 1:00 | 18m | |||||
| 1:54.0 | 418m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 22m | |||||
| 1:56.0 | 423m | 2:17.1 | 136 | 767 | 31 | |
| r: 1:00 | 19m | |||||
| 2:06.0 | 438m | 2:23.8 | 118 | 704 | 30 | |
| r: 1:00 | 26m | |||||
| 2:04.2 | 436m | 2:22.4 | 121 | 716 | 29 | |
| r: 1:00 | 23m | |||||
| 2:05.1 | 437m | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 14m | |||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.