Ian Le Blanc v6:00/2:00r...6 row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 137 |
April 05, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 31 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 31m | |||||
| r204m |
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Workout Graph
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