Ian Le Blanc v1:00/3:00r...8 row
1,914m
Meters
8:00.0
Time
2:05.3
Pace
117
Calories
| Rest Distance | 4,682m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 138 |
April 06, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 572m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 3:00 | 584m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 3:00 | 585m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 3:00 | 586m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 592m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 3:00 | 579m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 3:00 | 581m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 3:00 | 603m | |||||
| r4,682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.