Ian Le Blanc v4:00/1:00r...5 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 138 |
April 08, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 31 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 31 | |
| r: 1:00 | 187m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 31 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 31 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 16m | |||||
| r279m |
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Workout Graph
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