Ian Le Blanc v2:00/1:00r...7 row
3,857m
Meters
17:00.0
Time
2:12.2
Pace
229
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 137 |
April 09, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,857m | 2:12.2 | 151 | 821 | 32 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 33 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 154m | |||||
| r1,241m |
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Workout Graph
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