Ian Le Blanc v3:00/2:00r...5 row
4,195m
Meters
19:00.0
Time
2:15.8
Pace
245
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 150 |
April 21, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,195m | 2:15.8 | 140 | 780 | 30 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 373m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 364m | |||||
| r1,791m |
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Workout Graph
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