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Ian Le Blanc v0:45/0:45r...20 row

3,608m

Meters

15:00.0

Time

2:04.7

Pace

220

Calories

Rest Distance1,930m
Rest Time15:00.0
Overall Distance5,538m
Overall Time30:00.0
Average Watts180
Calories Per Hour920
Stroke Rate31
Stroke Count479
Drag Factor158

April 22, 2024 14:27:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,608m 2:04.7 180 920 31
0:45.0 142m 2:38.4 88 602 27
r: 0:45 145m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 140m
0:45.0 190m 1:58.4 211 1025 32
r: 0:45 133m
0:45.0 180m 2:05.0 179 916 32
r: 0:45 134m
0:45.0 177m 2:07.1 170 886 32
r: 0:45 133m
0:45.0 175m 2:08.5 165 866 32
r: 0:45 134m
0:45.0 185m 2:01.6 195 969 32
r: 0:45 126m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 121m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 119m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 118m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 110m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 110m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 110m
0:45.0 184m 2:02.2 191 958 32
r: 0:45 102m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 38m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 41m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 15m
0:45.0 182m 2:03.6 185 937 32
r: 0:45 43m
0:45.0 189m 1:59.0 207 1013 33
r: 0:45 24m
0:45.0 184m 2:02.2 191 958 33
r: 0:45 34m
r1,930m

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Workout Graph

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