Ian Le Blanc v50c/2:00r...5 row
2,342m
Meters
9:52.9
Time
2:06.5
Pace
150
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 19:52.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 156 |
April 27, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,342m | 2:06.5 | 173 | 893 | 31 | |
| 3:25.6 | 795m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 320m | |||||
| 2:35.9 | 622m | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 332m | |||||
| 2:03.2 | 478m | 2:08.8 | 164 | 862 | 31 | |
| r: 2:00 | 308m | |||||
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 321m | |||||
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 33 | |
| r: 2:00 | 393m | |||||
| r1,674m |
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Workout Graph
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