Ian Le Blanc v0:20/0:10r...24 row
2,032m
Meters
8:00.0
Time
1:58.1
Pace
127
Calories
Rest Distance | 1,191m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,223m |
Overall Time | 19:40.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 33 |
Stroke Count | 265 |
Drag Factor | 153 |
April 29, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 33 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
r: 0:10 | 30m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 4:00 | 546m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 4:00 | 84m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 26m | |||||
r1,191m |
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