Ian Le Blanc v1:00/1:00r...7 row
4,100m
Meters
17:30.0
Time
2:08.0
Pace
252
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,223m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 154 |
May 02, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,100m | 2:08.0 | 167 | 873 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 131m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:30 | 62m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 159m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 32 | |
| r: 2:30 | 118m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | |
| r: 3:00 | 69m | |||||
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 31 | |
| r: 3:30 | 41m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 31 | |
| r: 4:00 | 543m | |||||
| r1,123m |
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Workout Graph
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