Ian Le Blanc v1:00/1:00r...6 row
4,902m
Meters
21:00.0
Time
2:08.5
Pace
301
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 149 |
May 07, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,902m | 2:08.5 | 165 | 867 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 35m | |||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 57m | |||||
| r345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.