Ian Le Blanc 21:42 row
4,506m
Meters
21:42.6
Time
2:24.5
Pace
252
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 147 |
July 30, 2024 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 4,506m | 2:24.5 | 116 | 698 | 29 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 21:42.5 | 275m | 3:06.3 | 54 | 486 | 25 |
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Workout Graph
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