Ian Le Blanc 30:32 row
6,079m
Meters
30:32.2
Time
2:30.6
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 145 |
November 20, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 6,079m | 2:30.6 | 102 | 651 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 30:32.2 | 60m | 4:28.3 | 18 | 362 | 19 |
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Workout Graph
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