Ian Le Blanc v1:40/0:20r...10 row
3,434
Meters
16:40.0
Time
2:25.6
Pace
188
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 151 |
March 13, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,434 | 2:25.6 | 113 | 690 | 29 | |
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 31 | |
| r: 0:20 | 18 | |||||
| r308 |
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Workout Graph
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