Tim Heywood 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
98
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
April 01, 2025 16:11:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 98 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 95 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 101 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 102 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 97 |
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John Rowalong warm up
app.erg.zone