Tim Heywood 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 135 |
April 01, 2025 16:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 22 | 123 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 108 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 119 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 119 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 122 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 121 |
| 18:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 128 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 125 |
| 24:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 129 |
| 27:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 131 |
| 30:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 LOW 3:00@20/3:00@24
app.erg.zone