Tim Heywood 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 132 |
April 15, 2025 17:06:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 106 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 99 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 110 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 113 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 104 |
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John Rowalong warm up
app.erg.zone