Tim Heywood 3x1500m/3:00r row
4,500
Meters
18:42.9
Time
2:04.7
Pace
286
Calories
127
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:42.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 130 |
April 15, 2025 17:38:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,500 | 2:04.7 | 180 | 920 | 25 | 127 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 28 | 125 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 24 | 124 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 24 | 134 |
| r567 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg