Tim Heywood 4x5:00/3:00r BikeErg
10,275
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
137
Heart Rate
| Rest Distance | 4,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,360 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 65 |
| Revolution Count | 1307 |
| Power/kg | 1.57 |
| Drag Factor | 164 |
April 22, 2025 17:48:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,275 | 1:56.7 | 220 | 1056 | 65 | 137 |
| 5:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 65 | 122 |
| 5:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 66 | 137 |
| 5:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 66 | 144 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 65 | 147 |
| r4,085 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/YvgOJF4-RZW6GnUHgNtgiw