Tim Heywood 4:00 row
897
Meters
4:00.0
Time
2:13.7
Pace
51
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 135 |
April 27, 2025 10:41:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 109 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 104 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 111 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 114 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 110 |
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John Rowalong warm up
app.erg.zone