Tim Heywood 3x500m/2:00r row
1,500
Meters
5:43.3
Time
1:54.4
Pace
104
Calories
143
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 11:43.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 135 |
April 27, 2025 10:53:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 29 | 143 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 146 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 146 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 138 |
| r749 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA