Tim Heywood 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 118 |
May 10, 2025 12:10:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 113 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 128 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 135 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 133 |
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John Rowalong warm up
app.erg.zone