Tim Heywood 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 96 |
September 01, 2025 17:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 23 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 24 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 26 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 24 |
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20yo a
app.erg.zone