Tim Heywood 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 93 |
September 02, 2025 17:23:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 23 | 112 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 100 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 110 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 110 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 129 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 113 |
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20yo a
app.erg.zone