Tim Heywood 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 94 |
September 08, 2025 17:25:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 23 | 118 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 102 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 118 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 129 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 125 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 118 |
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20yo a
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