Tim Heywood 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 93 |
September 16, 2025 17:18:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 25 | 108 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 91 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 108 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 114 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 116 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | 113 |
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20yo a
app.erg.zone