Tim Heywood 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 94 |
September 22, 2025 17:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 23 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 20 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 26 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 25 |
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20yo a
app.erg.zone