Tim Heywood 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 96 |
September 29, 2025 17:28:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 20 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 20 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 20 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 22 |
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20yo a
app.erg.zone