Tim Heywood 20:00 row
4,218
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 94 |
September 30, 2025 17:08:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 25 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 24 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 26 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 26 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 27 |
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20yo a
app.erg.zone