Tim Heywood 20:00 BikeErg
9,558
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 67 |
| Revolution Count | 1352 |
| Power/kg | 1.26 |
| Drag Factor | 120 |
October 13, 2025 17:44:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,558 | 2:05.5 | 177 | 908 | 67 | 121 |
| 5:00.0 | 2,429 | 2:03.5 | 186 | 939 | 69 | 125 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 66 | 111 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 927 | 68 | 130 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 67 | 120 |
20 min free ride
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