Tim Heywood 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 112 |
October 14, 2025 17:42:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 25 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 27 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 26 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 25 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 23 |
20yo a
app.erg.zone